{"id":3421,"date":"2020-06-18T18:57:25","date_gmt":"2020-06-18T13:27:25","guid":{"rendered":"https:\/\/www.rentomojo.com\/blog\/?p=3421"},"modified":"2026-03-10T16:41:22","modified_gmt":"2026-03-10T11:11:22","slug":"your-meal-plan-for-the-day-microwave-recipes","status":"publish","type":"post","link":"https:\/\/www.rentomojo.com\/blog\/your-meal-plan-for-the-day-microwave-recipes\/","title":{"rendered":"Your Meal Plan For The Day | Microwave Recipes"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">Whether your cook didn&#8217;t turn up, you ran out of cooking gas or didn&#8217;t have enough cookware to make a meal\u2014we&#8217;ve got 5 quick microwave recipes that&#8217;ll save your day.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">From breakfast to dinner, snacks, and even dessert, all you need is a microwave and a few microwave-friendly cookware. Having a microwave is great for heating food in a jiffy, but it is also a super-fast way to cook some great dishes and a hearty meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are running short on time and need to fix yourself a quick meal, here are some easy microwave recipes that will come to your rescue.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #302d55;color:#302d55\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #302d55;color:#302d55\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.rentomojo.com\/blog\/your-meal-plan-for-the-day-microwave-recipes\/#Breakfast_Upma\" title=\"Breakfast: Upma\">Breakfast: Upma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.rentomojo.com\/blog\/your-meal-plan-for-the-day-microwave-recipes\/#Lunch_Fried_rice\" title=\"Lunch: Fried rice\">Lunch: Fried rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.rentomojo.com\/blog\/your-meal-plan-for-the-day-microwave-recipes\/#Snack_Poha\" title=\"Snack: Poha\">Snack: Poha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.rentomojo.com\/blog\/your-meal-plan-for-the-day-microwave-recipes\/#Dinner_Macaroni_and_cheese\" title=\"Dinner: Macaroni and cheese\">Dinner: Macaroni and cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.rentomojo.com\/blog\/your-meal-plan-for-the-day-microwave-recipes\/#Dessert_Brownie_in_a_mug\" title=\"Dessert: Brownie in a mug\u00a0\">Dessert: Brownie in a mug\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Breakfast_Upma\"><\/span><b>Breakfast: Upma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Breakfast is the most important meal of the day. Skipping it is not really an option if you want to stay healthy. You can cook up a scrumptious breakfast with this delicious Upma recipe.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3422\" src=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_411259756.jpg\" loading=\"lazy\" alt=\"microwave recipes\" width=\"700\" height=\"450\" srcset=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_411259756.jpg 700w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_411259756-300x193.jpg 300w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_411259756-450x289.jpg 450w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_411259756-225x145.jpg 225w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_411259756-20x13.jpg 20w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Find the recipe<\/span> <a href=\"https:\/\/www.tarladalal.com\/Upma-in-A-Microwave-Rava-Upma-Semolina-Upma-4882r\" rel=\"\u201dnofollow\u201d\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>What you\u2019ll need:<\/b><span style=\"font-weight: 400;\"> Semolina, onion, ginger, green chillies, curry leaves, water, mustard seeds, cashews, oil, and salt<\/span><\/p>\n<p><b>How long it takes:<\/b><span style=\"font-weight: 400;\"> 15-20 minutes<\/span><\/p>\n<p><strong>Also read: <a href=\"https:\/\/www.rentomojo.com\/blog\/microwave-recipes-for-breakfast-quick-healthy\/\">Microwave Recipes For Breakfast: Quick &amp; Healthy<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lunch_Fried_rice\"><\/span><b>Lunch: Fried rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This is the time when our work is going in full force and breaking the flow to go cook something for yourself might seem tedious. Instead, just prep some ingredients and let the microwave do most of the work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3423\" src=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_783517852.jpg\" loading=\"lazy\" alt=\"microwave recipes\" width=\"700\" height=\"450\" srcset=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_783517852.jpg 700w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_783517852-300x193.jpg 300w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_783517852-450x289.jpg 450w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_783517852-225x145.jpg 225w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_783517852-20x13.jpg 20w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find the recipe<\/span> <a href=\"https:\/\/tasty.co\/recipe\/microwave-fried-rice\" rel=\"\u201dnofollow\u201d\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>What you\u2019ll need:<\/b><span style=\"font-weight: 400;\"> Rice, water, soy sauce, sesame oil, bacon, frozen peas, carrots, eggs, salt, and scallion<\/span><\/p>\n<p><b>How long it takes:<\/b><span style=\"font-weight: 400;\"> 15-20 minutes<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Snack_Poha\"><\/span><b>Snack: Poha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Evening hunger pangs are the worst because this is when you tend to put junk food into your system. Here\u2019s a delicious snack that you can enjoy right at home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3424\" src=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_1282013101.jpg\" loading=\"lazy\" alt=\"microwave recipes\" width=\"700\" height=\"450\" srcset=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_1282013101.jpg 700w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_1282013101-300x193.jpg 300w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_1282013101-450x289.jpg 450w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_1282013101-225x145.jpg 225w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_1282013101-20x13.jpg 20w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find the recipe <\/span><a href=\"https:\/\/goo.gl\/yjAvgz\" rel=\"\u201dnofollow\u201d\"><span style=\"font-weight: 400;\">here.<\/span><\/a><\/p>\n<p><b>What you\u2019ll need: <\/b><span style=\"font-weight: 400;\">Poha, oil, mustard seeds, cumin seeds, green chillies, hing, turmeric powder, sugar, peanuts, daliya, and curry leaves<\/span><\/p>\n<p><b>How long it takes:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dinner_Macaroni_and_cheese\"><\/span><b>Dinner: Macaroni and cheese<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Now, after a long day of work and household chores, it\u2019s time to treat yourself with some creamy macaroni and cheese.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3425\" src=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_113212462.jpg\" loading=\"lazy\" alt=\"microwave recipes\" width=\"700\" height=\"450\" srcset=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_113212462.jpg 700w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_113212462-300x193.jpg 300w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_113212462-450x289.jpg 450w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_113212462-225x145.jpg 225w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_113212462-20x13.jpg 20w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find the recipe <\/span><a href=\"https:\/\/www.thekitchn.com\/how-to-make-one-bowl-microwave-macaroni-and-cheese-cooking-lessons-from-the-kitchen-94006\" rel=\"\u201dnofollow\u201d\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b>What you\u2019ll need:<\/b><span style=\"font-weight: 400;\"> Shell pasta, water, salt, milk, and cheddar cheese<\/span><\/p>\n<p><b>How long it takes:<\/b><span style=\"font-weight: 400;\"> 10-15 minutes<\/span><\/p>\n<p><strong>Also read:\u00a0<a href=\"https:\/\/www.rentomojo.com\/blog\/microwave-recipes-for-dinner\/\">Microwave Recipes For Dinner: Under 30 Minutes<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dessert_Brownie_in_a_mug\"><\/span><b>Dessert: Brownie in a mug\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Don\u2019t worry, we have also got you covered for some midnight sugar cravings. Enjoy this sinfully delicious brownie that you can make in just 2-3 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3426\" src=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_713048614.jpg\" loading=\"lazy\" alt=\"microwave recipes\" width=\"700\" height=\"450\" srcset=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_713048614.jpg 700w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_713048614-300x193.jpg 300w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_713048614-450x289.jpg 450w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_713048614-225x145.jpg 225w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_713048614-20x13.jpg 20w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find the recipe <\/span><a href=\"https:\/\/www.simplyrecipes.com\/recipes\/brownie_in_a_mug\/\" rel=\"nofollow\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>What you need:<\/b><span style=\"font-weight: 400;\"> Flour, sugar, unsweetened cocoa, salt, cinnamon powder, water, vegetable oil, vanilla and ice cream<\/span><\/p>\n<p><b>How long it takes: <\/b><span style=\"font-weight: 400;\">2-3 minutes<\/span><\/p>\n<p><strong>Also read:<\/strong>\u00a0<a href=\"https:\/\/www.rentomojo.com\/blog\/microwave-recipes-for-desserts\/\">10 Easy Microwave Recipes For Delicious Desserts<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.rentomojo.com\/delhi\/appliances\/microwaves-and-induction-on-rent\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3432 size-full\" src=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/Fitness-4.jpg\" loading=\"lazy\" alt=\"microwave recipes\" width=\"700\" height=\"150\" srcset=\"https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/Fitness-4.jpg 700w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/Fitness-4-300x64.jpg 300w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/Fitness-4-450x96.jpg 450w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/Fitness-4-225x48.jpg 225w, https:\/\/www.rentomojo.com\/blog\/wp-content\/uploads\/2020\/06\/Fitness-4-20x4.jpg 20w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether your cook didn&#8217;t turn up, you ran out of cooking gas or didn&#8217;t have enough cookware to make a meal\u2014we&#8217;ve got 5 quick microwave&#8230;<\/p>\n","protected":false},"author":16,"featured_media":3427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false},"categories":[1],"tags":[596,595],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Meal Plan For The Day | Microwave Recipes | RentoMojo<\/title>\n<meta name=\"description\" content=\"If you are running short on time and need to fix yourself a quick meal, here are some easy microwave recipes that will come to your rescue.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rentomojo.com\/blog\/your-meal-plan-for-the-day-microwave-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" 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